However, not all negative emotions are harmful to the extreme.įor example, you may express remorse when you make a severe mistake. If this is your situation, please contact a mental health therapist at once! Therapists reveal that depressed and anxious people often suffer automatic negative thoughts.Īnyone experiencing severe depression may require professional treatment. “I’m only human and I can only take so much.” What Do Therapists Say? “She is sick and highly depressed, but so am I! Please note that she is my twenty-year-old daughter. “She blames me and criticizes me for so many things all day. “How do I get the person I am caring for to treat me with kindness and respect-and maybe even appreciation? It is hard for me to continue giving her all this care especially being patient and kind to her. However, some negative thoughts appear so quickly that we do not notice them.Īll we only know is that the thoughts make us feel bad. Positive thoughts lift us, whereas negative thoughts tear us down. Hypotheticals or words such as “should,” “ought,” “must,” and “have to” only make you feel worse.Ĭontrolling negative thoughts, or destroying the ANTs, will give you relief.ĪNTs that invade our minds can control how we feel about ourselves and the world around us. You lash out and call someone else a dirty name. Anything negative that happens in your life is never your fault, and there is nothing you can do to change your situation. You assume to automatically know what someone else is thinking without asking the person or the individual telling you therefore, you do not have a clue. You assume the worst outcome, even when there is no evidence of such an assumption. Amen, “just as there are many species of ants in the world, there are different kinds of negative thought patterns.” He outlines five of these thought patterns: Amen wanted to help his patients who were depressed, anxious, and negative to eliminate these thoughts and replace them with feelings of joy, hope, and peace. Thus, he came up with the acronym ANT, short for Automatic Negative Thoughts (ANTs).ĭr. The sight reminded him of his patients, whose negative thoughts seemed like ants that infested their brains. One evening, he arrived home late after challenging sessions with suicidal patients and discovered a colony of ants on his kitchen floor. Daniel Amen, a psychiatrist and brain disorder specialist. “Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life.”- As a Man Thinketh So, What Are Automatic Negative Thoughts (ANTs), and How Do We Get Rid of Them?Īutomatic Negative Thoughts is a term coined by Dr. We all feel depressed occasionally, but every awful feeling or emotion you have results from your distorted negative thinking. You can change negative emotions by talking about positive things and seeking the company of positive thinkers, for instance. How the brain works as it relates to the creation of thoughts is still a fascinating topic of scientific discussion.Įvery day and throughout the day, we constantly think, whether it be a thought, an idea, a memory, an event, an opinion, or a belief about ourselves and the world around us.Įmotions, on the other hand, are experiences of different feelings, such as grief, anger, happiness, and fear.Įmotions are specific to the individual, as we do not all experience them the same way. “Once you replace negative thoughts with positive ones, you’ll start having positive results.”-Willie Nelson What Are Thoughts?Ī thought is “an idea or opinion produced by thinking or occurs suddenly in the mind.”-Oxford English Dictionaryīrain function produces thoughts, but beyond this fact, neuroscientists do not know where they come from.
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